For anyone who needs a way to work out from home or wants something extra to add to the workout, Physical Resistance Bands are well worth it. And at such a low cost, there’s little reason not to invest in them. Anyone can get an effective workout using resistance bands, as many exercises and stretches can be done from a seated position. Resistance bands are also used in rehabilitation from a sports or muscle-related injury, as they don’t apply pressure in the way that weights do, thereby keeping your joints safe. Resistance bands work your muscles like weights do, enable your muscles contract to generate force to stabilize and control the desired movement.