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Cold therapy works by reducing blood flow to a particular area, which will reduce inflammation and swelling that causes pain, especially in joints. It can relieve pain by temporarily reduce nerve activity. Bruises, insect bites, and repetitive strain injuries such as tendonitis respond well to cold therapy. Cold therapy helps in the reduction of inflammation, oedema, and bleeding in injuries. Cold therapy will be helpful in reducing toothache, headache, and fever. Cold therapy can help people with muscle spasms, whiplash, and various forms of arthritis as well.

Hot fomentation increases blood flow, delivers needed oxygen and nutrients, and removes cell wastes. The warmth decreases muscle spasm, relaxes the tense muscle, relieves pain, and can increase range of motion. As with cold packs, heat packs will also help in easing pain from both acute and chronic injuries, such as sprains, strains, muscle spasms, whiplash, and arthritis.

Alternating heat and cold may help reduce exercise-induced muscle pain.

  • The flexible and durable gel pad which conforms to body contours
  • Ultra soft washable cotton cover for user comfort
  • The same pad can be used for both hot fomentation and cold therapy
  • The elastic belt with hook and loop straps hold the pack against the body

Dyna Heat and Cold pack can be used on  Ankle, Knee, Thigh, Hip and Shoulder.

Size Available

One size fits most

Directions for use

  • Store in the freezer so that the pack is ready to use in case of an injury
  • Approximately 1 hour is required to freeze gel
Microwave :
  • Place the gel pack in to microwave for approximately 30 seconds (if the gel pack is at room temperature) or 1 minute (if the gel pack is frozen) on high power
  • After this time, check that the correct temperature has been reached. If not further exposure should be in 10 second bursts
* Times are based on a 600 W Microwave. Adjust heating times accordingly to suit the power of microwave
Hot water:
  • Bring water to boil, remove from flame and immerse the gel pack for approximately 4-10 minutes
  • After 4 minutes check every 1 minute to see if the correct temperature has been reached ideal to use for pain relief


Reduce swelling

Tooth Ache

Temporary relief of headache

Reducing fever

Muscle aches and pains

Back pain

Menstrual Cramps

Buying Options

Buy Dyna Hot & Cold PAck

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