Insert the stockings on to the applicator with the toe of the stocking facing forward. Then turn the upper border inside out and slide it down the applicator till the heel appears at the edge
Slip your foot, toes first, into the toe part of the stocking
By pulling up the applicator slide the stockings up towards the knee
Remove the applicator. After the fitting, be sure the heel portion of the stocking is properly placed on your heel. Smooth out any wrinkles by stroking with the palm of your hands.