The right pillow is essential in keeping the neck in a proper position with neutral alignment during sleep. If the height of the pillow is too high or low , your neck will bent abnormally out of alignment, which will worsen any existing neck condition and lead to daytime neck pain or stiffness. It also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. No matter what position you lie in, the pillow should be under your head, but not your shoulders, and should be a thickness that allows your head to be in a normal position.
To ensure the proper sleeping posture, we recommend you to use Relaxzon Cervical Pillow which conforms to the natural curve of the neck thereby maintaining the normal cervical alignment when you sleep.