[vc_row][vc_column width=”2/3″][vc_column_text]
Pregnancy Must-Dos
Pregnancy is a beautiful journey, but it can feel overwhelming with all the things to keep track of. Welcome to your ultimate guide for pregnancy must-dos! Each month of pregnancy brings unique milestones and preparations. This month-by-month guide will help you stay on track for a healthy and joyful journey to motherhood. A downloadable option of the Pregnancy Must-Dos: Month-by-Month Checklist is also available—
MONTH 1: CONFIRM & START SMART
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Confirm Pregnancy: Take a home test and schedule a visit with your healthcare provider.
- Start Prenatal Vitamins: Begin taking folic acid and other doctor-recommended supplements.
- Adjust Your Diet: Focus on nutrient-rich foods, avoiding alcohol and caffeine.
- Quit Harmful Habits: Stop smoking, drinking, and any other activities harmful to your baby.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28485″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text line_height=”.1″]
MONTH 2: HEALTH FIRST
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Schedule Your First Ultrasound: Confirm the baby’s heartbeat and due date.
- Review Medications: Ensure all prescriptions and over-the-counter drugs are pregnancy-safe.
- Combat Morning Sickness: Try ginger tea, small meals, and other remedies for nausea.
- Plan Financially: Start budgeting for prenatal care and baby essentials.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28486″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MONTH 3: BUILDING THE FOUNDATION
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Announce Your Pregnancy: If you’re ready, share the news with family and close friends.
- Start Pregnancy Workouts: Gentle exercises like walking, yoga, or swimming can keep you active.
- Research Birth Options: Begin exploring delivery methods and hospital or birthing centre choices.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28487″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MONTH 4: ENTERING THE SECOND TRIMESTER
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Invest in Maternity Wear: Buy comfortable clothes as your belly begins to grow.
- Address Sleep Comfort: Purchase a pregnancy pillow for better rest.
- Begin Baby Registry: Research must-have items like strollers, car seats, and cribs.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28488″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MONTH 5: DEEP DIVE INTO PLANNING
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Attend Prenatal Classes: Sign up for childbirth, breastfeeding, or parenting classes.
- Create a Birth Plan: Outline your preferences for labour and delivery.
- Start Babyproofing: Secure furniture, cover outlets, and remove hazards in your home.
- Pamper Yourself: Treat yourself to a spa day or relaxing activities.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28489″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MONTH 6: HALFWAY THERE
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Complete the Nursery: Finalize baby’s room with furniture, décor, and essentials.
- Schedule a Glucose Test: Check for gestational diabetes as recommended by your doctor.
- Plan Your Baby Shower: Set a date and invite loved ones to celebrate.
- Prepare Your Partner: Discuss parenting responsibilities and attend partner-focused prenatal classes.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28495″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MONTH 7: PREPARE FOR THE FINAL STRETCH
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Start Packing Your Hospital Bag: Include essentials for you, baby, and your partner.
- Review Your Birth Plan: Confirm details with your doctor.
- Consider Maternity Leave: Finalize your plans for work leave and communicate with your employer.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28494″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MONTH 8: GET READY FOR BABY’S ARRIVAL
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Install the Car Seat: Ensure it’s correctly fitted in your car.
- Stock Up on Essentials: Diapers, wipes, bottles, and baby care items should be ready.
- Plan for Postpartum Recovery: Gather items like feeding bra, nursing pads, a breast pump, and comfortable clothing.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28496″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
MONTH 9: COUNT DOWN TO BABY
[/vc_column_text][vc_empty_space height=”8px”][/vc_column][vc_column width=”2/3″][vc_column_text]
- Stay Close to Home: Avoid traveling too far in case of early labor.
- Track Baby Movements: Be aware of kicks and notify your doctor if you notice a decrease.
- Finalize Childcare Plans: Arrange for help during and after delivery.
- Relax and Rest: Conserve energy and spend quality time with loved ones.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_empty_space height=”5px”][vc_single_image image=”28497″ img_size=”180×180″ alignment=”center” style=”vc_box_rounded”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
Pregnancy is an exciting time, but planning ahead ensures a smoother journey. Bookmark this guide to help you navigate the months ahead with confidence!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row]